如何减轻压力
How to Reduce Stress
Directions: You are allowed 30 minutes to write a composition on the topic How to Reduce Stress. You should write at least 100 words, and base your composition on the outline given in Chinese below.
1．产生压力的原因。
2．压力对人身心健康的危害。
How to Reduce Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
随着生活节奏的加快，人们的压力越来越大，如何应对压力，是我们以及社会共同应该面对的。压力方面的英语作文，需要了解压力相关的单词、语法以及句子运用，结合我多年的英语积累经验，为大家整理准备以下三篇有关压力方面的作文，由简到难，单词字数越来越多，希望帮助到大家哦~
【一】🌸🌸🌸案例来咯
英语作文：
Stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and loss of job. Today students have a lot of stress because of a lot of different reasons. There are many things that cause stress for college students; school-related issues, relationships, and peer pressure. After all, college students have a lot of stress. If we stay focused and balance our life, we'll feel much more relaxed and healthier when it's time to wear our cap and gown. Now, that's an achievement we have earned for life!
翻译：
压力基本上被定义为一个作用力或一个力系统，它倾向于使物体变形或变形。它通常是由日常生活中不寻常的事情引起的，比如考试、家庭问题和失业。今天的学生有很多压力，因为很多不同的原因。有很多事情会给大学生带来压力;学校相关的问题，人际关系和同伴压力。毕竟，大学生有很大的压力。如果我们保持专注和平衡我们的生活，当我们戴上我们的帽子和长袍的时候，我们会感到更放松和更健康。这是我们为生活赢得的成就!
【二】🌸🌸🌸案例来咯
英语作文：
As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. It seems to us that everyone around us is aggressive. Therefore, whatever one does, he feels under stress all the time. It is clear that stress has much to do with the life in a competitive society.Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.
翻译：
众所周知，压力是日常生活中很自然的一部分，没有办法避免它。随着现代生活节奏的不断加快，我们总是感觉从早到晚都在奔波。而且很难慢下来。在我们看来，我们周围的每个人都是有攻击性的。因此，无论一个人做什么，他都会感到压力。很明显，在竞争激烈的社会中，压力与生活有很大关系。然而，不同的人对压力的看法截然不同。有些人认为压力并不像人们通常认为的那样是坏事。他们认为一定量的压力对于提供动力和赋予生活目标是至关重要的。另一些人则认为，压力会导致一个人的智力下降，从而危及他的健康。他们认为，与压力相反的放松对身心健康至关重要。
【三】🌸🌸🌸案例来咯
英语作文：
How to Reduce Stress.Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
翻译：
如何减轻压力。压力是我们正常生活中不可避免的一部分。很多事情，比如自然灾害，战争和死亡会给我们的生活带来太多的压力。但根据一位心理学家的说法，在日常生活中，压力可能来自于一些小事:考试、排队、在有限的时间内有太多的事情要做。我们都需要压力来为生活增添乐趣、挑战和机会，但太多的压力会严重影响我们的身心健康。它降低身体的免疫力，损害大脑。如果压力持续很长时间，它可能会导致身体疾病、失眠、头痛、背痛、溃疡、高血压甚至心脏病。当压力真的出现时，认识到并处理它是很重要的。有一些方法我们可以尝试。大量的体育活动可以减少焦虑。用他人的压力来支撑我们的压力是非常有帮助的。花时间娱乐，比如听音乐，可能是一剂良药。有时甚至哭泣也是一种有效的释放压力的方式。
急求一篇关于大学生压力的英语作文, 急需一篇关于大学生压力利与弊的英语作文
Graduates’ pressure in finding jobs Nowadays, more and more university graduates plain that graduation does not equate to employment. They experience great difficulties finding satisfactory jobs. What is the cause of this phenomenon In my opinion, there are four causes: First, graduates lack experience. They spend most of their time at school studying academic subjects and lack relevant job training. Only after graduation do they realize it’s hard to find jobs. Second, petition among graduates grows more bitter and more bitter and bitter. The supply of university graduates exceeds social demand. This results in a decreased chance for any individual graduate to find a job. Third, some students don’t study hard. Some of them skip classes just because they have no interest in certain subjects. Some play puter games or pursue other interests. Some sleep in class or in the library. Then they leave the sheltered environment of the university campus, to discover they don’t have adequate knowledge to apply for many positions, which makes them feel lost and frustrated. Finally, some graduates are conceited. They lack experience but ask for a high salary, which is impractical. So, university students should try their best to change this situation. When they are in school, they should make the most of their time and put their heart into their studies. They can hold part-time jobs in their spare time to aumulate relevant work experience. They should take part in some social activities and provide themselves with special training, if possible. When they graduate and apply for jobs, they should attach more importance to aumulating experience than to their starting salary. On University Students’ Pressure in Finding Jobs About a decade ago, university students could find satisfactory and enviable jobs after their graduation. But now, things are different. Todays university students usually have much pressure in finding fairly good jobs. They always say disappointedly that graduation means joblessness. Why nowadays university students have so much pressure in finding jobs? In my opinion, this kind of pressure is mainly caused by three reasons. Firstly, the government is enrolling more and more university students year by year. And the growth of the students number has surpassed that of the need of the society. So, when so many students graduate at a time, the chance of finding jobs bees tiny. Secondly, todays university students, most of them are the only-child, who are more mentally frail. Since they are indulged greatly at home and havent been trained to do things on their own, once it is their turn to go out of the campus and find jobs by themselves and decide what kind of jobs to choose, they feel bewildered and dont know what to do. If their first try fails, they will be frustrated and think that it is really hard to find jobs. Thirdly, some university students are not qualified for good and challenging jobs. After entering the university, they dont study as hard as they did in high schools. They begin to sleep during the class or even be absent for classes. Some are addicted to puter games or Jin Yongs novels, or step into the o-person-world too early. Because these things have taken up so much of their time and energy, their study is neglected. After four years of university life, they havent gained the knowledge those fairly good jobs or certain positions require.
毕业生找工作的压力 当今，越来越多的大学毕业生抱怨说，毕业并不等于就业。他们的经验极大的困难找到满意的就业机会。什么是导致这一现象 在我看来，有四个原因： 首先，毕业生缺乏经验。他们大部分时间都在学校学习科目和缺乏相关的职业培训。只有在毕业后，他们意识到，很难找到工作。 第二，毕业生之间的竞争日趋激烈，更痛苦和痛苦。供应的大学毕业生超过社会需求。这样的结果是减少的机会对任何个人毕业找到工作。 第三，一些学生不好好学习。其中一些人跳到班仅仅是因为他们没有兴趣在某些科目。一些玩游戏或从事其他利益。一些睡在阶级或图书馆。然后，他们离开居住环境的大学校园，发现他们没有足够的知识，许多职位申请，这使他们感到失落和沮丧。 最后，一些毕业生自负。他们缺乏经验，但要求高工资，这是不切实际的。 因此，大学生应当尽力改变这种状况。当他们在学校里，他们应该充分利用自己的时间，把他们的心脏到他们的学业。他们可以举行 *** 在业余时间积累相关工作经验。他们应该参加一些社会活动，并提供自己的特殊训练，如果可能的话。当他们毕业和申请工作，他们应该更重视积累经验，而不是他们的起薪。 大学生找工作压力 大约十年前，大学的学生能够找到满意的和令人羡慕的工作毕业后。但是，现在情况不同了。今天的大学生通常有很大的压力，寻找较好的就业机会。他们总是说失望地说，毕业意味着失业。为什么现在的大学生有这么大的压力，寻找工作？ 在我看来，这种压力的原因，主要是三个原因。首先， *** 是招收越来越多的大学生逐年上升。和增长的学生人数已超过了必要的社会。所以，当这么多的学生在毕业时，找工作的机会变得很小。其次，今天的大学生，其中大部分是“独生子女” ，谁更弱智体弱。因为他们纵容大大在家里没有受过训练的事自己，一旦轮到他们走出校园，找到工作的本身，并决定什么样的就业选择，他们感到困惑和Don知道该怎么做。如果他们的第一次尝试失败，他们将感到失望，认为这确实是很难找到工作。第三，一些大学生不具备良好的和富有挑战性的工作机会。进入大学后，他们没有研究，很难像高中。他们开始在一流的睡眠，甚至不能上课。有些人沉迷于电脑游戏或金庸小说，或步入两个人的世界为时尚早。因为这些东西已经采取了这么多时间和精力，他们的研究被忽视。经过四年的大学生活，他们没有获得了知识的相当不错的工作或某些职位的要求。
求一篇关于压力的英语作文
This not work upstairs. Dear brother or sister to see. I stress a big, Really good great big, Unspeakable large, Anyway, that is great!
求一篇关于学习压力的英语作文。
Directions: Stress is a natural part of modern life. In this part, you are required to write within 40 minutes a position of no less than 200 words about "Stress in Modern Life" (现代生活中的压力). You are to state briefly the relationship beeen stress and modern life and the different attitudes towards stress. At the end of your position you should draw your own conclusion.
Stress in Modern Life
As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase, we are always feeling on the go from morning till night. And it is hard to slow down. It seems to us that everyone around us is aggressive. Therefore, whatever one does, he feels under stress all the time. It is clear that stress has much to do with the life in a petitive society.
Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to life. Others argue that stress contributes to one’s mental decline and hence endangers his health. Aording to them, relaxation, the opposite of stress, is essential for a healthy mind and body.
Personally, I’m in favor of the former view. I think it is impossible to avoid stress when one is entirely devoted to the career he pursues. In my opinion, it is only when the stress gets out of control that it can lead to poor performance and ill health. (207 words)
求一篇关于考试压力的英语作文
Too Much Exam Pressure on Our Students
In China,students don't have an enjoyable school life.Since the moment they enter school,they have faced differnt sorts of test and exam.It's reported that a middle school student would have o or three exams or test a week,and for a pre-graduated student,the exam or test will be more.It's true that examination is the most important way to see a student's study result,hower,too many exams can cause some problems.
First,it's harmful to students' health.The pressure of exam is so great that many students can't go to sleep at night.Second,some students don't go to school to advoid the exams.What's more,some even mit suicide.
To my mind,we should care for the feelings of the students and lighten the pressure.
急求一篇关于压力的英语文章...
" I can‘t stand the pressure and petition," explained one friend of mine when asked why he decided to quit his highly-paid but demanding position in his pany recently. My friend may have his own reasons, but I don‘t think his decision is wise in reality.
It is true that my friend‘s case is not unique. In the last few years quite a number of men and women have chosen to do something less petitive at the cost of a fortable, easy life a highly-paid job can obtain. They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally. In fact, however, stress isn‘t the bad thing it is often supposed to be. Unless it gets out of control, a certain amount of stress is vital to provide motivation and challenge, and to give purpose and significance to an otherwise meaningless, idle life. People under stress tend to express their full range of potential and to actualize their own personal worth - the very aim of a human life.
Stress is a natural part of everyday life and there is no way to avoid it. What we can do is to develop our adaptive abilities to deal with it rather than to escape from it.
求一篇关于大学生情感的英语作文
大学校园中的恋爱情况，我们已经司空见惯。
Love in university campus, we have It is quite mon for.
首先，我要说一下大学生恋爱的现状。
First of all, I want to say about the situation of College Students' love.
1、恋爱年龄小，从大一就开始盛行了；
1, love is the age of *** all, popular from the start;
2、恋爱公开化，和高中时期不同，现在的我们都喜欢将自己的男（女）朋友公之于众，国家都允许大学生结婚，学校怎么还会管这么多；
2, love the open, and in high school, now we all love your male (female) friends toreveal to the public, countries allow college students to get married, how can so many school tube;
3、恋爱成活率低，悲剧增多。由于大学缺乏经济基础和未来的一定性，恋爱走入婚姻的机率较低。有部分大学生不会处理学业和恋爱的关系，爱情至上，厌学、旷课现象增多，严重的甚至不能顺利毕业，耽误了自己的美好前程。也有的大学生社会阅历浅，心理承受能力弱，而期望值又高，易冲动，一旦失恋或受到打击，往往造成爱情悲剧。伤害对方的有之；自杀的有之；精神分裂的有之；厌恶俗世、破罐破摔的亦有之。因此，我们需要理性的认识大学恋爱。
3, the low survival rate of increase of love, tragedy. Due to the lack of economic foundation and a qualitative University future, love marriage low probability. Some students can not deal with academic and love relationship, love first, increasedweariness, truancy phenomenon, serious can't even graduate, delayed his bright future. Also some social experience shallow, the psychology bearing capacity is weak, and expectations are high, easy impulse, once the romance or hit, often caused the tragedy of love. Hurt each other with the Dutch act; have;schizophrenia is earthly, Poguanposhuai; aversion to also have. Therefore, we need a rational understanding of love in the university.
我要说一下大学生恋爱的利弊。就个体而言，恋爱对青年的心里成熟有着促进的作用，有些心理学家认为，恋爱是青春晚期和成年早期最重要的事件，只有经过了恋爱，人才会真正成熟起来。不过，恋爱的意义虽有积极的一面，有时也会危害青年的心理健康。恋爱中的起起伏伏造成了心理上的大起大落，承受的压力可想而知，在座的各位有些人一定也森有体会。
I have to say about the advantages and disadvantages of College Students' love.Individually, love has a promoting effect on young heart mature, some psychologists say, love is a late adolescence and early *** hood, the most important event, only through love, people will truly mature. However, the meaning of love is a positive side, sometimes harm youth mental health. The love of the ups and downs caused change radically the psychological pressure to bear, one can imagine, all of you present here some people must also have experience of Sen.
大学生恋爱是一把双刃剑，既有优点，又有缺点。我们应该让它的有利影响变大，不利影响减到最小。
College Students' love is a double-edged sword, has both advantages, and disadvantages. We should let its beneficial effects bee larger, adverse effectsto a minimum.
求一篇关于大学生刚入学的英语作文
It's the first day of school once again. Stepping into the gate of the school always reminds me of the responsibility I carry as a student. Being a student is not just about attending classes and showing up during examinations. I’m here to be empowered. To gain knowledge is all about empowerment. And wish that someday, I could use that knowledge to make a significant contribution to the society.
它的第一天，学校再次。踏进大门，学校总是让我想起的责任i进行，作为一名学生。作为一个学生不只是上课，并显示在考试。我在这里获授权。获取知识是一切权力。并希望有朝一日，我可以利用这个知识作出了重大贡献社会。
求一篇关于大学生 *** 的英语作文
范文1 Taking a Part-Time Job Nowadays, many people think that college students should take a part-time job for several advantages. For one thing, it gives the students a chance to know the society to learn to be independent. For another, they can also get financial reward and working experience as well, such as teaching or selling practice, which is helpful to their growth. What's more, they can put what they have learned into practice, and know their strong and weak points so that they can improve their studies and personalities, which are beneficial in their later lives. However, still many people think taking part-time job may have some negative effects on students. In their opinions, it will take them much time and energy, and will affect their studies as a result. What's worse, some students may be so keen on making money that they may neglect their studies in the end. In my opinion, I am in favor of taking a part-time job.
求一篇关于大学生论文抄袭的英语作文
Nowadays, there are more and more case of plagiari *** in Chinese colleges. Why do those people , even some famous professors copy theses? Maybe the reason can be listed as follows.
The first one is that so many colleges consider the number of theses to be very important. Besides,the development of Inter makes it easy to get others' theses.
As a result, mon people lose confidence in those scholars. For instance,several months ago a report says the total number of Chinese theses is ranked the second in the world, but too many people don't believe the quality of those theses.
It is high time that something were done about this problem. On the one hand, colleges shouldn't uate someone solely by the number of his/her theses. The quality is more important. On the other hand, we should strengthen morality education, helping more people know more clearly that honesty is a Chinese traditional virtue. All these measures will certainly reduce the number of academic plagiari *** .
其实生活就是奋斗和收获,人生是短暂的,人生是应该有合适的目标,人总是要有点精神的,无论做什么总是要有所作为的.生活应该丰富多彩.应该是:不断的求索,不断的追求,不断的奋斗,尽管前进的路上有汗水,可能还有眼泪,但一定会在成功中获得快乐和享受. 时间会使你成熟.自信对一个人是重要的,适当的正确的选择是需要的,对过程的承受力是必要的.自我心理调整必须是经常性的,对成功的争取是需要不懈努力的.幸福和快乐在不断的成功中获得.
压力分两种：一是适度的压力，二是过度的压力。适度的压力可以挖掘人的潜能。人的潜能是巨大的可开发的资源，一个普通人充其量也只不过使用了其潜能的十分之一，甚至还不到十分之一。所以，适度的压力是动力，对人大有益处。但是，如果压力过度，就会造成生理方面的反应，心跳加快、肌肉紧张、血压升高、背痛、腹胀、失眠等等一系列症状，接着是各种各样的疾病蜂拥而至，比如心脏病、胃溃疡等。据调查75％的疾病是由于过度的压力造成的。其次是心理方面的反应：忧虑、沮丧、恐惧、消沉、心悸、急躁……过度的压力是人生一大灾难，它足以摧毁我们生命的堡垒，所以我们必须学会减压。
Either the students or the ordinary individual, as a personal, psychological pressure source is no more than two aspects: internal and external. Often the internal pressure, and extraneous factors, therefore, to solve the problem of psychological pressure, the first is a reasonable expectation, the expectation and the reality reasonable matching, is often how great expectations of how great disappointment, so keep calm, don't expect too much, and the real difference is too great. Can the pain, disappointment. The second is to change yourself . When can not change the pressure source, can change myself. Third is the release of pressure to pressure cannot escape avoidance, want to dare to face, using the group to solve, can not go it alone.
估计你是写作文，我把汉语也给你写上吧：
无论是大学生还是普通个体，作为一个人，心理压力的来源无非是两方面：内在的和外来的。往往内在的压力，也与外来的因素有关，因此，要解决心理压力问题，第一是合理期待，使自我期待与现实合理的匹配，往往是有多么大期望就有多么大失望，所以时刻保持淡定心理，不要过高的期待，与现实差别太大的话就会痛苦,失望。第二是改变自己.当不能改变压力源,就只能改变自己。第三是释放压力.对待压力不能逃避回避，要敢于面对，利用人的群体性去解决，不能单打独斗。
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